1.0Središče Vitalishttps://www.sredisce-vitalis.si/en/Mojca Penkohttps://www.sredisce-vitalis.si/en/author/mojca/rich600338<blockquote class="wp-embedded-content" data-secret="vVy4DLZtjv"><a href="https://www.sredisce-vitalis.si/en/timetable/event/smart-aging-2/">Smart aging</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.sredisce-vitalis.si/en/timetable/event/smart-aging-2/embed/#?secret=vVy4DLZtjv" width="600" height="338" title="“Smart aging” — Središče Vitalis" data-secret="vVy4DLZtjv" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.sredisce-vitalis.si/wp-includes/js/wp-embed.min.js </script> https://www.sredisce-vitalis.si/wp-content/uploads/2022/08/osebno_trenerstvo-1.png800800Smart aging" is an individualised programme for all those who want to LIVE life to the full, not just survive. Regular physical activity at any age is associated with better brain function in later life. But maintaining an exercise routine into adulthood is best for maintaining mental acuity and memory. It's no big deal if we didn't have the knowledge, will or time in our youth to be in great physical shape, push the limits of performance and eat right. Even in middle and old age, there is a lot we can do to live a healthy and successful life.