{"id":18814,"date":"2021-10-28T08:53:23","date_gmt":"2021-10-28T08:53:23","guid":{"rendered":"https:\/\/www.sredisce-vitalis.si\/timetable\/event\/healthy-spine\/"},"modified":"2025-11-10T14:34:52","modified_gmt":"2025-11-10T14:34:52","slug":"healthy-spine","status":"publish","type":"mp-event","link":"https:\/\/www.sredisce-vitalis.si\/en\/timetable\/event\/healthy-spine\/","title":{"rendered":"Healthy Spine"},"content":{"rendered":"

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A healthy spine is a difficult goal to achieve, especially for people who do a lot of their work in a forced posture. Repetitive movements and a lot of office work where the posture remains unchanged for hours on end are also a problem. So what can we do to avoid pain?<\/p>\n

The best cure for back pain is constant exercise. With the right spinal exercises and, more importantly, the right way to do them, we strengthen the muscles around the spine, which take the strain off the entire spinal structure. This means that everyday stresses have less impact on our body, as many loads are carried by the skeleton as well as by well-trained muscles.<\/p>\n

[\/vc_column_text][vc_single_image image=”18828″ img_size=”full”][vc_custom_heading text=”The following factors are important for a healthy spine and joints in general:” use_theme_fonts=”yes”][vc_column_text]<\/p>\n