{"id":18852,"date":"2021-10-28T08:43:26","date_gmt":"2021-10-28T08:43:26","guid":{"rendered":"https:\/\/www.sredisce-vitalis.si\/timetable\/event\/pilates-2\/"},"modified":"2025-11-10T14:32:08","modified_gmt":"2025-11-10T14:32:08","slug":"pilates-2","status":"publish","type":"mp-event","link":"https:\/\/www.sredisce-vitalis.si\/en\/timetable\/event\/pilates-2\/","title":{"rendered":"Pilates"},"content":{"rendered":"

[vc_row][vc_column width=”2\/3″ el_class=”right-side-space”][vc_column_text]Pilates is a total body workout that focuses on the harder to reach, smaller and weaker muscles, helping to promote correct and healthy posture, strengthen muscles and the cardiovascular system<\/a>, improve fitness and coordination, and increase self-awareness. The workout includes strength, stretching and breathing<\/a> exercises. The workout is also suitable for rehabilitation<\/a> after injuries. <\/u><\/u><\/p>\n

The basis of all the workouts is the training of the body centre “(Powerhouse)”, which<\/i> includes the muscles of the lower torso: pelvic<\/a>, abdominal<\/a> and dorsal<\/a>. All exercises are performed slowly and fluidly, with correct breathing. This way of exercising is beneficial for both the muscles and the ankles<\/a>. Pilates consists of around 500 different exercises designed to strengthen and stretch the muscles.[\/vc_column_text][vc_custom_heading text=”Important elements:” use_theme_fonts=”yes”][vc_column_text]<\/p>\n