{"id":18651,"date":"2021-12-03T12:21:46","date_gmt":"2021-12-03T12:21:46","guid":{"rendered":"https:\/\/www.sredisce-vitalis.si\/for-regeneration\/"},"modified":"2026-10-09T08:04:55","modified_gmt":"2026-10-09T08:04:55","slug":"for-regeneration","status":"publish","type":"page","link":"https:\/\/www.sredisce-vitalis.si\/en\/cryo-sauna\/for-regeneration\/","title":{"rendered":"For regeneration"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1637686103448{background-color: #f8f8f8 !important;}&#8221;][vc_toggle title=&#8221;Cryo sauna&#8221; style=&#8221;arrow&#8221; size=&#8221;sm&#8221; open=&#8221;true&#8221; custom_font_container=&#8221;tag:h2|text_align:left&#8221; custom_use_theme_fonts=&#8221;yes&#8221; use_custom_heading=&#8221;true&#8221; el_class=&#8221;sidebar-title&#8221; css=&#8221;.vc_custom_1762768716216{padding-left: 35px !important;}&#8221;]<\/p>\n<ul>\n<li>\n<h3><a href=\"https:\/\/www.sredisce-vitalis.si\/en\/cryo-sauna\/\">Cryosauna<\/a><\/h3>\n<ul>\n<li>\n<h3><a href=\"https:\/\/www.sredisce-vitalis.si\/en\/cryo-sauna\/for-regeneration\/\">For regeneration<\/a><\/h3>\n<\/li>\n<li>\n<h3><a href=\"https:\/\/www.sredisce-vitalis.si\/en\/cryo-sauna\/for-beauty\/\">For beauty<\/a><\/h3>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/vc_toggle][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text][\/vc_column_text][vc_custom_heading text=&#8221;Cryo sauna &#8211; for regeneration and performance&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]The cryo sauna is excellent for recovery and performance and is gaining popularity in <a href=\"https:\/\/journals.lww.com\/acsm-csmr\/Abstract\/2019\/04000\/Whole_Body_Cryotherapy_in_Sports_Medicine.11.aspx\">sports medicine<\/a>. <strong>After strenuous workouts<\/strong>, the cryo sauna can greatly speed up recovery, muscle and whole-body regeneration and increase performance.<\/p>\n<p>Many successful <strong>elite athletes <\/strong>realise that a faster recovery is made possible by having a regular and denser training schedule, which is crucial for skill development and peak performance, and that a cryo sauna can <strong>significantly speed up recovery<\/strong>. Athletes with slow recovery and frequent injuries cannot train often enough and therefore cannot reach their optimum performance level.<\/p>\n<p>If you are an athlete looking for maximum performance and a competitive edge, a cryo sauna can effectively help you achieve your goals. Whether you want accelerated muscle healing, reduced fatigue, accelerated recovery, contact our qualified staff at Vitalis Centre to book an appointment.[\/vc_column_text][vc_custom_heading text=&#8221;Muscles and joints&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Small <strong>tears, injuries and strains <\/strong>are a natural by-product of an active life. However, it is vital that these injuries are mitigated as quickly and naturally as possible in order to maintain ultimate performance. The cryo-sauna increases blood circulation by exposing the body to ultra-cooled air, cleansing the blood and transporting nutrients and oxygen to the body&#8217;s soft tissues. This accelerates healing, allowing you to <strong>reach your body&#8217;s best potential<\/strong>.[\/vc_column_text][vc_custom_heading text=&#8221;Recovery and pain after exercise&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Muscle pain and soft tissue pain are usually caused by inflammation caused by <strong>damaged cells<\/strong>. A full-body cryo-sauna promotes blood circulation, and as the blood flows through the core of your body, it delivers beneficial substances such as oxygen and other nutrients to cells in need of recovery. By purifying the blood, healing of the soft tissues is accelerated and most users report a <strong>reduction in pain immediately <\/strong>after using the cryo sauna.<\/p>\n<p>You don&#8217;t have to be a professional athlete to enjoy the many benefits of a cryo sauna. If you want to speed up your body&#8217;s healing process and accelerate your recovery, contact us. Many of our <strong>recreational clients regularly use the cryo sauna <\/strong>after their training and report good effects and well-being.[\/vc_column_text][vc_single_image image=&#8221;18653&#8243; img_size=&#8221;full&#8221; onclick=&#8221;link_image&#8221;][vc_custom_heading text=&#8221;The benefits of a full-body cryo sauna for REGENERATION AND EFFICIENCY include:&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<ul>\n<li>faster recovery,<\/li>\n<li>reducing inflammation,<\/li>\n<li>greater range of movement and flexibility,<\/li>\n<li>increased endurance,<\/li>\n<li>pain relief,<\/li>\n<li>tissue repair,<\/li>\n<li>improving resilience.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.sredisce-vitalis.si\/en\/contact\/\">Ask us more, book an appointment<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1637686103448{background-color: #f8f8f8 !important;}&#8221;][vc_toggle title=&#8221;Cryo sauna&#8221; style=&#8221;arrow&#8221; size=&#8221;sm&#8221; open=&#8221;true&#8221; custom_font_container=&#8221;tag:h2|text_align:left&#8221; custom_use_theme_fonts=&#8221;yes&#8221; use_custom_heading=&#8221;true&#8221; el_class=&#8221;sidebar-title&#8221; css=&#8221;.vc_custom_1762768716216{padding-left: 35px !important;}&#8221;] [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18636,"parent":18657,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18651","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>For regeneration - Vitalis Centre<\/title>\n<meta name=\"description\" content=\"Cryo sauna for regeneration and performance: faster muscle recovery after hard training and less pain. 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