{"id":18771,"date":"2023-09-21T07:33:31","date_gmt":"2023-09-21T07:33:31","guid":{"rendered":"https:\/\/www.sredisce-vitalis.si\/reflexotherapy\/"},"modified":"2025-11-10T09:53:27","modified_gmt":"2025-11-10T09:53:27","slug":"reflexotherapy","status":"publish","type":"page","link":"https:\/\/www.sredisce-vitalis.si\/en\/reflexotherapy\/","title":{"rendered":"Reflexotherapy"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1637686103448{background-color: #f8f8f8 !important;}&#8221;][vc_toggle title=&#8221;Wellness&#8221; style=&#8221;arrow&#8221; size=&#8221;sm&#8221; open=&#8221;true&#8221; custom_font_container=&#8221;tag:h3|text_align:left&#8221; custom_use_theme_fonts=&#8221;yes&#8221; use_custom_heading=&#8221;true&#8221; el_class=&#8221;sidebar-title&#8221; css=&#8221;.vc_custom_1762767724007{padding-left: 35px !important;}&#8221;]<\/p>\n<ul>\n<li>\n<h4><a href=\"https:\/\/www.sredisce-vitalis.si\/en\/massage\/\">Massage<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/www.sredisce-vitalis.si\/en\/pedicure\/\">Pedicure<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/www.sredisce-vitalis.si\/en\/sauna\/\">Sauna<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/www.sredisce-vitalis.si\/en\/reflexotherapy\/\">Reflexotherapy<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>[\/vc_toggle][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text][\/vc_column_text][vc_column_text]In reflexology, we use various touching techniques on points on the feet, hands, face, head and neck where reflex points from all parts of our body are concentrated.<\/p>\n<p>Reflexotherapy treatment is designed to relax, relieve and remedy a specific problem of long duration or to support the treatment of a specific illness.<\/p>\n<p>When you want a moment of relaxation without a specific purpose in mind, you can choose to visit one at a time, or several regular visits with longer breaks in between.<\/p>\n<p>In this case, reflexology has a relaxing, anti-stress effect.<\/p>\n<p>When it is a single visit or a visit at longer intervals, we cannot expect major changes in problems that have been with the client for a long time.<\/p>\n<p>The longer the problem persists, the longer it takes to get relief or to resolve the problem.<\/p>\n<p>More regular visits are needed to alleviate and correct problems.<\/p>\n<p>It is necessary to maintain regular and sufficiently frequent manipulation.<\/p>\n<p>They should be no more than a week apart.<\/p>\n<p>The number of repetitions varies from case to case.<\/p>\n<p>Each treatment is tailored to each individual client.<\/p>\n<p>A work plan is agreed and agreed according to her problems.<\/p>\n<p>The first visit is for a consultation and to draw up a treatment plan.<\/p>\n<p>The client&#8217;s cooperation is also important, often through lifestyle changes if this is one of the reasons for the problem or illness.<\/p>\n<p>Reflexology is also an excellent support in the treatment of various medical conditions, post-operative problems, nerve paresis, stroke, movement problems.<\/p>\n<p>Reflexotherapy is carried out by <a href=\"https:\/\/www.sredisce-vitalis.si\/en\/mojca-ursic-2\/\">Mojca Ur\u0161i\u010d<\/a>.[\/vc_column_text][vc_custom_heading text=&#8221;Sorensen system facial reflexotherapy&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]We stimulate reflex points and zones on the body&#8217;s microsystem on the face and skull.<\/p>\n<p>The stimulation is deeply relaxing and anti-stress, acting on the brain lobes, glands, nerve connections, calming the sympathetic nervous system, activating the parasympathetic nervous system and regulating the vagus nerve. It works on all organ systems through the manipulation of the organ zones on the face, at the same time toning and invigorating the facial muscles, the subcutaneous tissue and the skin itself, thus making the skin and subcutaneous tissue firmer and more radiant.[\/vc_column_text][vc_custom_heading text=&#8221;Foot reflexology and the Praxis Vertebralis method of Tibetan neurological reflexology&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]We stimulate reflex points and zones on the microsystem of the body on the feet with different pressures.<\/p>\n<p>Stimulation grounds, invigorates and relaxes at the same time, working on every organ system, gland, nerve, muscle and connective tissue in the body. Praxis Vertebralis is a method where we work on the reflex zones of the spine of the foot. We work on the nerve branches coming from certain parts of the spine and through these we influence better blood circulation, better revitalisation of tissues, muscles, glands and organs.[\/vc_column_text][vc_custom_heading text=&#8221;Tibetan neck and head reflexology&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Stimulation of reflex points and zones on the microsystem of the body in the skull, neck and upper back.<\/p>\n<p>The method is effective in relieving tension in the neck, tension headaches, posture control, muscle tension in the body, insomnia, dizziness.[\/vc_column_text][vc_custom_heading text=&#8221;What is reflexology?&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Reflex points are located on energy and nerve pathways and are connected to the central nervous system and glandular systems in the body.<\/p>\n<p>Stimulation of these points reaches the main mechanisms responsible for controlling and regulating all important functions in the body, thus influencing their functioning.<\/p>\n<p>By applying pressure, stimulating reflex points, we do not directly change the body&#8217;s response, but rather trigger the systems that influence these changes.<\/p>\n<p>By pressing and touching the reflex zones, we can identify changes in the tissue due to the different structures that have formed, which tell us about the health of the body.<\/p>\n<p>By applying pressure to the reflex point, we stimulate the body&#8217;s own harmonisation.<\/p>\n<p>By stimulating zones and points to stimulate the processes of self-regulation and harmonisation, we alert the body to where tensions are and help to resolve them.<\/p>\n<p>Book an appointment with our reflexologist at reception:<\/p>\n<address><a href=\"tel:0038612009550\">01 200<\/a><a href=\"https:\/\/www.sredisce-vitalis.si\/kontakt\/#\">9550<\/a> or <a href=\"tel:0038631737136\">031 620 107 <\/a>or <a href=\"mailto:info@sredisce-vitalis.si\">info@sredisce-vitalis.si<\/a><\/address>\n<p>[\/vc_column_text][vc_column_text][\/vc_column_text][vc_single_image image=&#8221;18772&#8243; img_size=&#8221;full&#8221; onclick=&#8221;link_image&#8221;][vc_custom_heading text=&#8221;Effects of reflexology&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]It works holistically, calming and improving well-being:<\/p>\n<ul>\n<li>soothes and relaxes<\/li>\n<li>helps with insomnia<\/li>\n<li>blood circulation to the legs is significantly improved<\/li>\n<li>regulates digestion<\/li>\n<li>soothes headaches<\/li>\n<li>lowers stress levels<\/li>\n<li>improves regeneration and immune response<\/li>\n<li>has a beneficial effect on the body and reduces stressors<\/li>\n<li>activates the parasympathetic nervous system and vagus nerve, and calms the sympathetic nervous system<\/li>\n<\/ul>\n<p>It helps with emotional and hormonal fluctuations:<\/p>\n<ul>\n<li>reduced stress and thus reduced stress effects on the body&#8217;s emotional and physical response<\/li>\n<li>regulates emotional tensions, which over time can lead to physical changes and illnesses<\/li>\n<li>relieves anxiety, depression<\/li>\n<li>relieves migraines<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_custom_heading text=&#8221;What can I expect after reflexology?&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]During the therapy itself, the body calms down, we feel relaxed, we can be pleasantly tired and even sleepy. If possible, take some time before moving on.<\/p>\n<p>It is advisable not to rush after the massage, to take your time to run errands or, better still, to have the rest of the day free.<\/p>\n<p>It is important to drink enough water and keep your body hydrated. This allows for effective detoxification and the smooth functioning of the body&#8217;s processes.<\/p>\n<p>After the stimulation itself, different bodily responses occur. They are not always the same for every individual.<\/p>\n<p>Some are frequent and mild, some can be intense and even unpleasant for a day or so. As the body responds and detoxification increases, there may also be an exacerbation of existing symptoms.<\/p>\n<p>All responses resolve within one to two days after stimulation.<\/p>\n<p>Different changes can be observed:<\/p>\n<ul>\n<li>slight tiredness after the treatment<\/li>\n<li>stronger smell of excrement, sweat and urine<\/li>\n<li>more frequent excretion<\/li>\n<li>headache<\/li>\n<li>sleep can be restless on the first night, or immediately more restful and relaxed<\/li>\n<li>skin changes appear but resolve shortly<\/li>\n<\/ul>\n<p>Most of the changes we see are due to the accelerated regeneration and detoxification of the body.<\/p>\n<p>It is important to drink enough fluids at all times.<\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;18773&#8243; img_size=&#8221;full&#8221; onclick=&#8221;link_image&#8221;][vc_custom_heading text=&#8221;Contraindications&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Reflexotherapy treatment is gentle and has a holistic and profound effect on the body.<\/p>\n<p>Reflexology is excellent for stimulating and restoring inner homeostasis, awakening the inner doctor and integrating the body into a holistic oneness.<\/p>\n<p>It can be an effective support to treatment or a preventive relaxation method.<\/p>\n<p>However, reflexology is not a substitute for medical treatment, so you should always consult your doctor.<\/p>\n<p>There are few restrictions on reflexology, but individualised treatment is always important. There are certain conditions that require tailored treatment and others where reflexology is not indicated.<\/p>\n<p>At the first visit, the client fills in a questionnaire and discusses their problems.<\/p>\n<p>The questionnaire is updated with new information at each subsequent visit.<\/p>\n<p>Reflexology treatments are tailored to the client. Where there are several related visits, a work plan is also drawn up specifically for that time.<\/p>\n<p>The limits are also slightly different for different methods,<\/p>\n<p>a questionnaire should always be filled in to help you consider and plan.<\/p>\n<p>When to implement with adjustments or not in certain areas:<\/p>\n<ul>\n<li>in heart patients<\/li>\n<li>suspected gallstones and kidney stones<\/li>\n<li>in diabetic patients<\/li>\n<li>for varicose veins<\/li>\n<li>for wounds<\/li>\n<li>for certain skin lesions<\/li>\n<\/ul>\n<p>Not when:<\/p>\n<ul>\n<li>the client has acute illnesses, infections, febrile conditions<\/li>\n<li>acute inflammation of the lymphatic or venous system<\/li>\n<li>diseases requiring surgery<\/li>\n<li>the client is immediately after the operation<\/li>\n<li>the client has a serious mental illness<\/li>\n<li>the client has epilepsy<\/li>\n<li>it is a high-risk pregnancy<\/li>\n<li>the client has a pacemaker<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1637686103448{background-color: #f8f8f8 !important;}&#8221;][vc_toggle title=&#8221;Wellness&#8221; style=&#8221;arrow&#8221; size=&#8221;sm&#8221; open=&#8221;true&#8221; custom_font_container=&#8221;tag:h3|text_align:left&#8221; custom_use_theme_fonts=&#8221;yes&#8221; use_custom_heading=&#8221;true&#8221; el_class=&#8221;sidebar-title&#8221; css=&#8221;.vc_custom_1762767724007{padding-left: 35px !important;}&#8221;] Massage [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18672,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18771","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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