{"id":18860,"date":"2019-07-30T14:45:30","date_gmt":"2019-07-30T14:45:30","guid":{"rendered":"https:\/\/www.sredisce-vitalis.si\/vadbe-2\/"},"modified":"2026-09-29T11:00:16","modified_gmt":"2026-09-29T11:00:16","slug":"workouts","status":"publish","type":"page","link":"https:\/\/www.sredisce-vitalis.si\/en\/workouts\/","title":{"rendered":"Workouts"},"content":{"rendered":"

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WORKOUTS<\/h1>
Workouts for everyone<\/div><\/div>[vc_empty_space height=”40px”]
\n \n
\n
<\/div>\n
\n \"Spinn\n

\n Spinn PIL<\/a>\n <\/h3>\n
\n

[vc_row][vc_column width=”2\/3″ el_class=”right-side-space”][vc_column_text]Spinn PIL is a workout that combines spinning and PILATES. The perfect combination of endurance, strength, stability and coordination training. You may already be…<\/p>\n <\/div>\n View More <\/i><\/a>\n <\/div>\n <\/div>\n <\/div>

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<\/div>\n
\n \"Top\n

\n Top Form<\/a>\n <\/h3>\n
\n

[vc_row][vc_column width=”2\/3″ el_class=”right-side-space”][vc_single_image image=”18813″ img_size=”full”][vc_custom_heading text=”What is Top Form?” use_theme_fonts=”yes”][vc_column_text]Top Form is an individualised programme that offers everything that top athletes have at their disposal. Today,…<\/p>\n <\/div>\n View More <\/i><\/a>\n <\/div>\n <\/div>\n <\/div>

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<\/div>\n
\n \"Smart\n

\n Smart aging<\/a>\n <\/h3>\n
\n

[vc_row][vc_column width=”2\/3″ el_class=”right-side-space”][vc_single_image image=”18811″ img_size=”full”][vc_custom_heading text=”What is Smart Aging?” use_theme_fonts=”yes”][vc_column_text]Smart aging” is an individualised programme for all those who want to LIVE life to the full,…<\/p>\n <\/div>\n View More <\/i><\/a>\n <\/div>\n <\/div>\n <\/div>

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<\/div>\n
\n \"Post-rehabilitation\"\n

\n Post-rehabilitation<\/a>\n <\/h3>\n
\n

[vc_row][vc_column width=”2\/3″ el_class=”right-side-space”][vc_column_text]We also provide training after (sports) injuries. Post-rehabilitation at the Vitalis Centre is carried out with a qualified personal trainer. Rehabilitation after an injury…<\/p>\n <\/div>\n View More <\/i><\/a>\n <\/div>\n <\/div>\n <\/div>

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<\/div>\n
\n \"Personal\n

\n Personal coaching<\/a>\n <\/h3>\n
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[vc_row][vc_column width=”2\/3″ el_class=”right-side-space”][vc_column_text]At the Vitalis Centre, we offer quality personal coaching.[\/vc_column_text][vc_custom_heading text=”What is personal coaching?” use_theme_fonts=”yes”][vc_column_text] Sweat cleanses from the inside out. It penetrates from the…<\/p>\n <\/div>\n View More <\/i><\/a>\n <\/div>\n <\/div>\n <\/div>

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<\/div>\n
\n \"Yoga\"\n

\n Yoga<\/a>\n <\/h3>\n
\n

[vc_row][vc_column width=”2\/3″ el_class=”right-side-space”][vc_row_inner][vc_column_inner][\/vc_column_inner][\/vc_row_inner][vc_column_text] Yoga is a holistic philosophy, a spiritual path that aims for a balanced and healthy life. It originated in India and has been…<\/p>\n <\/div>\n View More <\/i><\/a>\n <\/div>\n <\/div>\n <\/div>

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<\/div>\n
\n \"Senior\n

\n Senior Vital<\/a>\n <\/h3>\n
\n

[vc_row][vc_column width=”2\/3″ el_class=”right-side-space”][vc_column_text] Senior Vital is for those who want to stay vital even in late middle age, when you are usually retired. It features personalised…<\/p>\n <\/div>\n View More <\/i><\/a>\n <\/div>\n <\/div>\n <\/div>

\n \n
\n
<\/div>\n
\n \"Spinn\n

\n Spinn KOMBO<\/a>\n <\/h3>\n
\n

[vc_row][vc_column width=”2\/3″ el_class=”right-side-space”][vc_column_text] The Spinn KOMBO workout is a workout that combines spinning and strength exercises. The perfect combination of endurance, strength and coordination training. You…<\/p>\n <\/div>\n View More <\/i><\/a>\n <\/div>\n <\/div>\n <\/div>

\n \n
\n
<\/div>\n
\n \"Vital\n

\n Vital ZONE<\/a>\n <\/h3>\n
\n

[vc_row][vc_column width=”2\/3″ el_class=”right-side-space”][vc_column_text] Vital ZONE is a workout designed to develop muscle strength and other motor skills such as endurance, speed, coordination, balance and flexibility. Personal…<\/p>\n <\/div>\n View More <\/i><\/a>\n <\/div>\n <\/div>\n <\/div>

\n \n
\n
<\/div>\n
\n \"Healthy\n

\n Healthy Spine<\/a>\n <\/h3>\n
\n

[vc_row][vc_column width=”2\/3″ el_class=”right-side-space”][vc_column_text] A healthy spine is a difficult goal to achieve, especially for people who do a lot of their work in a forced posture.…<\/p>\n <\/div>\n View More <\/i><\/a>\n <\/div>\n <\/div>\n <\/div>

\n \n
\n
<\/div>\n
\n \"Vita\n

\n Vita FIT<\/a>\n <\/h3>\n
\n

[vc_row][vc_column width=”2\/3″ el_class=”right-side-space”][vc_column_text] An intense morning workout to kick-start your metabolism and get you ready for the day. VitaFit workouts improve your fitness. It is a…<\/p>\n <\/div>\n View More <\/i><\/a>\n <\/div>\n <\/div>\n <\/div>

\n \n
\n
<\/div>\n
\n \"Spinning\"\n

\n Spinning<\/a>\n <\/h3>\n
\n

[vc_row][vc_column width=”2\/3″ el_class=”right-side-space”][vc_column_text] Spinning\u2122 is a group exercise on a fitness bike that has been inspiring and bringing together a wide variety of individuals with different…<\/p>\n <\/div>\n View More <\/i><\/a>\n <\/div>\n <\/div>\n <\/div>

\n \n
\n
<\/div>\n
\n \"Pilates\"\n

\n Pilates<\/a>\n <\/h3>\n
\n

[vc_row][vc_column width=”2\/3″ el_class=”right-side-space”][vc_column_text]Pilates is a total body workout that focuses on the harder to reach, smaller and weaker muscles, helping to promote correct and healthy posture,…<\/p>\n <\/div>\n View More <\/i><\/a>\n <\/div>\n <\/div>\n <\/div>

\n \n
\n
<\/div>\n
\n \"Boot\n

\n Boot Camp<\/a>\n <\/h3>\n
\n

[vc_row][vc_column width=”2\/3″ el_class=”right-side-space”][vc_column_text] Bootcamp is a functional body shaping workout by overcoming the weight of your own body. Under the name calisthenics the ancient Greeks knew…<\/p>\n <\/div>\n View More <\/i><\/a>\n <\/div>\n <\/div>\n <\/div>

\n \n
\n
<\/div>\n
\n \"Mothers\n

\n Mothers with babies<\/a>\n <\/h3>\n
\n

[vc_row][vc_column width=”2\/3″ el_class=”right-side-space”][vc_column_text] Are you a postnatal mum interested in exercise for mums with babies? Welcome. [\/vc_column_text][vc_custom_heading text=”Benefits of postnatal exercise” use_theme_fonts=”yes”][vc_column_text] In the morning, the…<\/p>\n <\/div>\n View More <\/i><\/a>\n <\/div>\n <\/div>\n <\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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