A massage at the Vitalis Centre is worth a visit and an experience. We work with the best masseurs who have top knowledge, understanding of the body and people and can help you relax, balance your body, reduce pain.

You can choose between a classic massage (partial or full), where a masseur will take care of your body, so that you feel relaxed and comfortable during and after the massage.

We offer sports massage (suitable for active people who need relief to function better).

We offer professional massage (suitable for anyone with pain, imbalances, recurring joint and spinal problems).

Book an appointment with our masseur at reception:

Massage is the manipulation of the muscular and connective structures of the body to improve their function and achieve relaxation. Massage can relieve pain, discomfort and stress and improve well-being and health.

The word massage is derived from the Greek word massé or masaha, which means to knead, smooth or press.

• physically and mentally relaxes the body,
• improving tissue metabolism,
• relax tense muscles,
• stretches connective tissues,
• stimulates endorphin secretion,
• reduces pain,
• restores mobility to your muscles,
• speeds up the elimination of harmful substances,
• improves blood and lymph circulation,
• reduces swelling,
• improves posture,
• boosts blood circulation and improves skin tone,
• revitalises the nervous system,
• improves energy flow,
• lowers heart rate and blood pressure,
• boosts the immune system,
• improves well-being,
• reduces mental tension,
• improves sleep,
• increases body awareness.

Smoothing and kneading the muscles improves blood circulation and lymph flow. Muscles and connective tissues, skin and other soft tissues are stretched. The massage releases histamine in the tissues, which opens the blood vessels and increases the flow of oxygen and nutrients. Touch itself also has great psychological significance, especially in this day and age. All the factors of massage combine to relax the body and mind and thus contribute to well-being.

It is a very safe method of therapy. With some exceptions, it can be used by anyone. It is also very effective, as its effects can be felt in a very short time. It is suitable for all parts of the body, from head to toe.

Despite this universality, in some cases massage is not practised. Here are some contraindications:

• all inflammations, skin conditions, rashes,
• increased temperature and swelling,
• varicose veins,
• open wounds, fractures, osteoporosis,
• malignant tumours,
• tuberculosis,
• acute pain,
• is familiar with pregnancy and the postnatal period,
• all serious diseases.