Spinn PIL is a workout that combines spinning and PILATES. The perfect combination of endurance, strength, stability and coordination training.
You may already be familiar with spinning, which is group exercise on a static bike. Read more here.
In one hour you will cycle in a good atmosphere under the guidance of a certified spinning instructor, take care of your endurance, strengthen your cardiovascular system, and at the same time the instructor will thoughtfully include Pilates exercises – physical exercises to strengthen, stretch muscles, improve coordination of movements and balance, which are extremely important for every recreational and professional cyclist.
Timetable
Monday
-
Senior Vital
-
Hall A (Ivan)
-
Vital ZONE
-
Hall A (Neža)
-
Vital ZONE
-
Hall A (Neža)
-
Pilates
-
Hall B (Mojca)
-
Vital ZONE
-
Hall A (Neža)
-
Yoga
-
Hall B (Mojca)
Tuesday
-
Spinning
-
Hall C (Anamarija)
-
Vita FIT
-
Hall A (Ivan)
-
Mothers with babies
-
Hall B (Mojca)
-
Vital ZONE
-
Hall A (Neža)
-
Vital ZONE
-
Hall A (Neža)
-
Spinning
-
Hall C (Anamarija)
-
Vital ZONE
-
Hall A (Neža)
Wednesday
-
Senior Vital
-
Hall A (Ivan)
Thursday
-
Spinning
-
Hall C (Anamarija)
-
Vita FIT
-
Hall A (Ivan)
-
Vita FIT
-
Hall A (Ivan)
-
Mothers with babies
-
Hall B (Mojca)
-
Vital ZONE
-
Hall A (Neža)
-
Vital ZONE
-
Hall A (Neža)
-
Spinning
-
Hall C (Anamarija)
-
Vital ZONE
-
Hall A (Neža)
