Senior Vital is for those who want to stay vital even in late middle age, when you are usually retired. It features personalised goals and a lower price.

In the gym, we focus on exercises that strengthen and maintain the mechanisms and structures that ensure a good quality of daily life. Bones tend to become weaker over the years, so one part is dedicated to fall prevention. We develop the muscles involved in the strategy of catching balance when it is suddenly lost. At the same time, it makes sense to do strength exercises to strengthen the bones and thus inhibit the process of osteoporosis.

As agility and coordination change over the years, and as everyday life involves catching and getting off the bus at the bus stop, playing with the grandchildren, more demanding household chores and more, we have not forgotten to include this training chapter. At the same time, we develop our thinking skills through various agility and coordination exercises.

The basis for all the exercises listed above is adequate joint mobility and good support in the hinge muscles.

The workout consists of a warm-up, where lighter aerobic exercises such as walking faster, lifting the knees or warming up on cardio machines, and dynamic stretching (various limb rotations and body twists) prepare the body for the main part of the workout. This consists of six to ten exercises to develop specific motor skills, be it strength, balance, coordination or something else. We finish the activity with stretching exercises that release tension in the muscles and maintain or improve flexibility.

• professionally trained coaches and instructors,
• appropriately small groups,
• programme diversity,
• New, modern facilities with high-quality equipment,
• clean rooms,
• good price,
• the first visit is free of charge,
• tailor the workout to the individual’s abilities.

Important: If you have any health restrictions, special conditions or problems, please consult a trainer before exercising. If necessary, we will advise you on different exercises or a different workout.