NEWS

New year, new workout - SPINN PIL!

New year, new workout – SPINN PIL!

Join us and try the new SPINN PILL workout! You can read more about Spinn PILL – […]

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Blink with us

Blink with us

Flick with us. A show about a vibrant life where everyone, young and old, recreational enthusiasts and […]

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Free exercise month

Free exercise month

We invite you to a MONTH OF FREE TRAININGS in SEPTEMBER 2023 Free training for a whole […]

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We always like to come to exercise in a clean, tidy space. And a qualified trainer is worth the most!— Tončka Završnik, pensioner

TRAIN

Train under the same conditions as top athletes. Want to know what that looks like?

At the Vitalis Centre, we have accumulated a lot of this kind of knowledge, as we have been cooperating with the OKS for many years, for which we organise and run sports camps for young athletes, all of whom are candidates for the Youth Olympic Games. It is only at such training camps that an athlete really learns what it takes to be successful and to compete in the very top of a particular sport in the long term.

The Vitalis Centre has a sports psychologist, a physiotherapist, a nutritionist and a fitness trainer-kinesiologist. We specialise in the latter segment, as our trainers take measurements, lead training sessions and write programmes for both elite athletes and recreational athletes.

Workouts
Comprehensive treatment

RELAX

Relax – in the cryo or sauna, with massages and more.

To progress in some physical sense, to become more powerful, to control our bodies better, both training and rest are equally important. Rest is a fully equal partner in the training process. What is important is how we do it. One way is to do nothing to our body during the rest phase, another is to focus on methods that further relieve and regenerate our body even when we are not training. Both ways are good, but the second is more effective.

There are a number of ways to speed up the regeneration process, some of which you can find here at the Vitalis Centre.

We have a Finnish sauna, an infrared sauna and a cryo sauna, which is the opposite of traditional saunas, as it works on the body with cold currents that greatly speed up recovery after sports exercise.

Cryo sauna
Wellness
The cryo sauna is very good for my shoulders and arms, which start to ache in the winter months. Two years ago, with regular visits, the pain completely disappeared. This year, they have reappeared, but in a milder form. After the first visit to the cryo sauna, the pain has almost completely disappeared.

— Matthias

Expert and professional individual treatment, muscle diagnostics, based on the results, a training plan that helped me progress in my sporting journey.
— Anej Ž.

EDUCATE YOURSELF

Rent a room or attend a professional training session.

Learning is a lifelong process, so it is important not to stop along the way. The Vitalis Centre has rooms available for you to hire for your own workshops and training sessions. We are also planning in-house training sessions where renowned experts in their fields (sports psychologist, nutritionist, physiotherapist, etc.) will share their knowledge.

The Vitalis Centre rents out rooms for seminars, workshops, conferences and training.

Conference room
Sports hall
Seminar room

VACATION

(Hotel) Vitalis is located in the suburbs of Ljubljana, 10 km from Ljubljana Castle, 9 km from Ljubljana Botanical Garden and 6 km from BTC City, a shopping centre with more than 400 shops, restaurants, cinemas, a water park and other facilities.

The hotel is easily accessible from the ring road and public transport. The train and bus stations are just a few minutes’ walk away.

The Vitalis offers 17 rooms in a contemporary style. All rooms are air-conditioned and have internet access, a modern TV, minibar and hairdryer.

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Very friendly staff who will always help you. Quiet location, modern, clean, spacious and comfortable rooms, green area, beautiful view from the windows. The most impressive is the shared kitchen which is well stocked, you have everything to cook. Spar supermarket is nearby.
— Oleksandr K. Ukraine
Very friendly and professional staff, clean facilities, no crowds in the changing room, training time that fits my schedule.
— Nika D.

DO BUSINESS

Do business efficiently. Reduce sickness absence.

At the Vitalis Centre, we organise and run workplace health promotions and closed-door corporate exercise sessions for your company. Both offerings help to improve an individual’s psycho-physical condition, which soon proves to be a good investment for both one’s own health and for the growth and development of the company. Work becomes more focused and sickness absence is reduced.

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Tanja V.

I thought my active life was over, but after surgery on both knees and, consequently, both hips, I am now able to be active again thanks to rehabilitation at Vitalis. I continue with my recreation and remain loyal to Vitalis.


Tanja V.

Tanja V.

Mislila sem, da je zame aktivnega življenja konec, po operaciji obeh kolen in posledično tudi obeh kolkov, sem po zaslugi rehabilitacije v  Vitalisu zopet lahko aktivna. Z rekreacijo nadaljujem in ostajam lojalna Središču Vitalis.


Tanja V.

Maja Č.

Regeneration is very important for my strenuous workouts, and that’s where the KRIO sauna offered by the Vitalis Centre comes in.


Maja Č.

ABOUT US

The Vitalis Centre is designed as a place of well-being, where a team of highly qualified, friendly and supportive professionals: provide holistic and individualised treatment for recreational and professional athletes, design and implement preventive health programmes for companies and their employees, and maintain the vitality and health of the older generation.

We offer one- or multi-day training courses, seminars, conferences, sports training and similar events for various interest groups, as well as shorter tourist accommodation for individual guests in neatly furnished rooms, conference and sports halls.