Spinning™ is a group exercise on a fitness bike that has been inspiring and bringing together a wide variety of individuals with different aspirations for many years. The focus is on aerobic exercise that strengthens the cardiovascular system and helps burn fat.

• who want to build on their endurance (fitness),
• even if you have joint problems (knees, hips, ankles, spine),
• who find it harder to jump, run …,
• including overweight, elderly, post-natal and pregnant women …,
• who do not want to work with weights,
• who are not keen on choreography, but still want company, good music, professionally guided training,
• who want a great activity with a partner/girlfriend, as each person adapts the intensity of the workout to his/her needs, abilities, desires, capabilities,
• who also like to equip themselves with new knowledge and understanding of their training, as the instructors take the time to explain many things during the workout, which further motivates you and makes your activity more meaningful.

• You will need sports shoes, towel, water.

• professionally trained coaches and instructors,
• appropriately small groups,
• programme diversity,
• New, modern facilities with high-quality equipment,
• clean rooms,
• good price,
• the first visit is free of charge,
• tailor the workout to the individual’s abilities.

Important: If you have any health restrictions, special conditions or problems, please consult a trainer before exercising. If necessary, we will advise you on different exercises or a different workout.