Are you a postnatal mum interested in exercise for mums with babies? Welcome.

In the morning, the Vitalis Centre offers exercise classes for mothers with babies. This is a postnatal exercise class for women (postnatal exercise) that you can attend with your baby.

Childbirth leaves physical consequences that can be effectively taken care of with postnatal exercise, which helps your body regain its shape. Exercise will allow your motor skills to return to their pre-pregnancy level more quickly. Loose muscles will become stronger, their tone will increase and the amount of subcutaneous fat will decrease. Your posture will be corrected, the pelvic tilt will be restored and low back pain will be prevented.

The main focus of the workout is on strengthening the abdominal and pelvic floor muscles, which become loose and weak during pregnancy, but we will also remind you of other muscle groups that also need strengthening. Through exercise, learn exercises that improve fitness and have a positive effect on your well-being.

It is designed for mothers from the sixth week, or when you have your first gynaecological check-up after giving birth, until about one year after giving birth. Depending on your condition, we will do our best to accommodate you. You will be in the same room with your baby at all times during the session and will be able to hold him/her if necessary.

Bring baby essentials (you can change, feed, etc.) and a towel and water for yourself. Pillows are available from us.

You can bring your baby in a shell, bring him in a stroller or bring him however you like 🙂 If it’s your first time with a stroller, please call us so we can show you where you can leave him.

If you are interested in anything else, please write or call. We can’t wait to meet you!

• professionally trained coaches and instructors,
• appropriately small groups,
• programme diversity,
• New, modern facilities with high-quality equipment,
• clean rooms,
• good price,
• the first visit is free of charge,
• tailor the workout to the individual’s abilities.

Important: If you have any health restrictions, special conditions or problems, please consult a trainer before exercising. If necessary, we will advise you on different exercises or a different workout.