Our customers can use the sauna on a regular basis. Of course, the sauna is also available to all external visitors. We offer a complete wellness centre for individuals or private parties. This can be a great gift (gift voucher) or a way to celebrate and enjoy with friends or for a romantic getaway.

In addition to the Finnish sauna, we also have an infrared red sauna, which is said to be suitable for heart patients and people with vascular problems due to its lower temperature. However, doctors believe that the temperature should not be higher than 40 degrees Celsius. It is best for both heart patients and pregnant women to consult their doctor about sauna use.

Much has been said about the beneficial effects of sauna bathing. And with good reason!

Physically, there is nothing more invigorating than a thorough, healthy sweat every day. Tension fades. Muscles relax. Mentally, we relax, rejuvenate and are more ready for the challenges of everyday life.

Just a few minutes a day is all we need to look and feel better. The body’s response to gentle, persistent heat is well documented and proven. That is why more and more doctors are recommending sauna bathing for its purifying effects.

There are two factors that are equivalent in sauna use. In addition to heating and overheating the body, attention should also be paid to cooling and resting. You are invited to read the ten positive effects of sauna bathing, but also the warnings and instructions.

1. The sauna is a stress reliever.
2. The sauna relaxes muscles and relieves muscle and joint pain.
3. A sauna washes away poisons.
4. Sauna cleanses the skin.
5. A sauna can help you get a deeper sleep.
6. A sauna brings vitality – both physical and social.
7. Sauna improves cardiovascular function.
8. The sauna burns calories.
9. Sauna can help fight illness.
10. A sauna is just the thing.

Please make an appointment at reception:

Caution is advised when using the sauna for people with high blood pressure. We also advise against use by people with medical conditions such as severe heart and venous disorders, acute and chronic illnesses, epileptics, tuberculosis and cancer patients.

• When you go to the sauna, you need to be rested. We recommend that you prepare yourself at least one hour before going to the sauna. You should also avoid eating and drinking during this time. If possible, try to create a weekly schedule and stick to it.
• Proper sauna use requires the correct equipment – at least two towels, one for sauna use and one for wiping after showering, and clean slippers.
• Before entering the sauna, soap up thoroughly in the shower and wash with lukewarm water. Washing afterwards is not recommended. After each shower, wipe yourself dry.
• You should not wear any clothing or metal when visiting the sauna, as this could cause a blockage in the heat emission.
• If you have cold feet, be sure to rinse them off with warm water before entering the saunas.
• When entering the sauna, make sure to cover the area where you will sit with a sheet or towel, including your feet.
• Do not stay longer than 10 to 12 minutes on first entry. Otherwise, you can stay in the sauna for as long as you feel comfortable. Let’s not compete.

• When leaving the sauna, it is best to shower immediately with lukewarm water.
• A shower with lukewarm water is recommended when leaving the infrared red sauna. When exiting the Finnish sauna, use as cold water as possible – starting at the bottom, at the feet and legs.
• Do not re-warm the cooled body with a shower.
• After rinsing with water, wipe the body. We recommend at least 10 to 15 minutes of immediate rest on a sun lounger.
• In case you feel thirsty, we recommend a lukewarm drink, tea without sugar, water (or mineral water), various vitamin drinks or beer (like the Finns).
• In a sauna, you don’t pour the water yourself; the sauna master does that.
• Each sauna has an SOS switch on the inside of the door to call the sauna master in case of sickness or injury.
• Before leaving the sauna area, you need to cool down completely. We strongly recommend that you sit lightly dressed for at least 15 minutes before putting on dry clothes.

• We respect the written and unwritten rules of the sauna we enter.
• A pleasant mood in the sauna requires calm.
• Equipment is important: at least two towels (one to sit on, the other to wipe after getting out of the shower), slippers, soap, etc.
• Enter saunas quickly so as not to cool the sauna too much.
• Legs extended – if there is room. For beginners in particular, lying on your back with your legs raised is more suitable. Occasionally move to a lower or higher step.
• The hot air rises and the temperature is highest at the junction of the walls and the ceiling. Observe how you feel and if you feel uncomfortable, move immediately to where you think you will feel better.
• Don’t forget to rest while sauna bathing. Allow at least 15 minutes between two visits to the sauna. Do not talk loudly in the rest rooms. Walk around outside wearing robes or wrapping yourself in a towel or sheet. We also lie on benches in rest areas covered.
• Avoid behaviour that would distract you.