Spinn PIL is a workout that combines spinning and PILATES. The perfect combination of endurance, strength, stability and coordination training. You may already be familiar with…

What is Top Form? Top Form is an individualised programme that offers everything that top athletes have at their disposal. Today, intuition and experience are no…

What is Smart Aging? Smart aging” is an individualised programme for all those who want to LIVE life to the full, not just survive. Regular physical…

We also provide training after (sports) injuries. Post-rehabilitation at the Vitalis Centre is carried out with a qualified personal trainer. Rehabilitation after an injury is a…

At the Vitalis Centre, we offer quality personal coaching. What is personal coaching? Sweat cleanses from the inside out. It penetrates from the corners the shower…

Yoga is a holistic philosophy, a spiritual path that aims for a balanced and healthy life. It originated in India and has been known for thousands…

Senior Vital is for those who want to stay vital even in late middle age, when you are usually retired. It features personalised goals and a…

The Spinn KOMBO workout is a workout that combines spinning and strength exercises. The perfect combination of endurance, strength and coordination training. You may already be…

Vital ZONE is a workout designed to develop muscle strength and other motor skills such as endurance, speed, coordination, balance and flexibility. Personal experience and positive…

A healthy spine is a difficult goal to achieve, especially for people who do a lot of their work in a forced posture. Repetitive movements and…

An intense morning workout to kick-start your metabolism and get you ready for the day. VitaFit workouts improve your fitness. It is a combination of exercises…

Spinning™ is a group exercise on a fitness bike that has been inspiring and bringing together a wide variety of individuals with different aspirations for many…

Pilates is a total body workout that focuses on the harder to reach, smaller and weaker muscles, helping to promote correct and healthy posture, strengthen muscles…

Bootcamp is a functional body shaping workout by overcoming the weight of your own body. Under the name calisthenics the ancient Greeks knew a similar exercise.…

Are you a postnatal mum interested in exercise for mums with babies? Welcome. Benefits of postnatal exercise In the morning, the Vitalis Centre offers exercise classes…