An intense morning workout to kick-start your metabolism and get you ready for the day. VitaFit workouts improve your fitness.

It is a combination of exercises on cardio machines and equipment such as a rower, a treadmill, a bicycle and a kettlebell. These are combined with exercises based on your own weight. The workout consists of loads that can be carried for longer periods of time and more intense loads that require shorter breaks in between – interval training. This type of training induces a large hormonal response, which can be present for up to 36 hours after exercise and has, among other things, a positive effect on fat metabolism.

The training consists of a warm-up, a main part and a final part. In the warm-up, we warm up those muscle groups that will be more exposed in the main part. It usually starts with a slower jog or cycle, followed by specific exercises to prepare the body for higher loads. This involves gradually increasing joint flexibility and working on the technique of performing more complex exercises. The main part of the training focuses on strengthening specific motor skills (strength, endurance, speed). Which motor skills or muscle groups will be worked on depends partly on the clients and their preferences. The current concept at Vitafit is to work more on endurance on Tuesdays and strength on Thursdays. Vitafit is completed at a lower intensity. It can be a cool down on the bike, a slight stretch or a cool down in the cryo sauna.

There are many benefits of morning exercise. You can benefit from them too!

• professionally trained coaches and instructors,
• appropriately small groups,
• New, modern facilities with high-quality equipment,
• clean rooms,
• good price,
• the first visit is free of charge,
• tailor the workout to the individual’s abilities.

Important: If you have any health restrictions, special conditions or problems, please consult a trainer before exercising. If necessary, we will advise you on different exercises or a different workout.