At the Vitalis Centre, we offer quality personal coaching.

Sweat cleanses from the inside out. It penetrates from the corners the shower can’t reach..,
George A. Sheehan

A personal trainer is a fitness expert specially trained to design and implement an individual training programme. Personal training is for anyone who wants a personal approach and expert guidance throughout the entire training process.

Training with a personal trainer helps you stay motivated, adapts exercises to your abilities and goals, and prevents injuries by preventing incorrect exercises. It allows safe and rapid progress and leads to better results.

A personal trainer can help you shape your physique, improve your motor skills and correct muscle imbalances. Personal training is the right choice, especially for anyone dealing with injuries, as rehabilitation and post-surgical training are of utmost importance.

• a discussion with the client about their experience and goals so far,
• measurements (body composition, body circumferences) can be taken at the client’s request,
• make a plan of when and roughly how training will take place,
• based on the interview, we do a familiarisation training to check the client’s readiness (physical, technical),
• set the date of the next and subsequent training sessions.

• exercise when it suits you best,
• exercise in the way that works best for you,
• time used most efficiently,
• safety and flexibility
• We like to pleasantly surprise our loyal customers,
• new premises and equipment
• very friendly prices,
• no special training fee is required at Vitalis,
• eating plan,
• measurement, analysis and monitoring of progress.