Bootcamp is a functional body shaping workout by overcoming the weight of your own body. Under the name calisthenics the ancient Greeks knew a similar exercise.

The workout consists of running and strength exercises. Running can be used as a warm-up, in combination with strength exercises or as a stand-alone workout.

Strength exercises are performed with your own weight: squats, lunges, push-ups, push-ups, crunches, sit-ups, push-ups and many more. We also use equipment: various balls (heavy, Pilates), elastics (can help with push-ups), free weights, kettlebells, rope and many more.

The training consists of a warm-up, a main part and a final part. In the warm-up, we warm up those muscle groups that will be more stressed in the main part. It usually starts with a slower jog or cycle, followed by specific exercises to prepare the body for higher loads. This involves gradually increasing joint flexibility and working on the technique of performing more complex exercises. The main part of the training focuses on strengthening specific motor skills (strength, endurance, speed). Which motor skills or muscle groups will be worked on depends partly on the clients and their preferences. The bootcamp ends with a lower intensity. It can be a cool down on the bike, a gentle stretch or a cool down in the cryo sauna.

• Functional or applied exercise – benefits for everyday tasks.
• Complex exercise – more muscles are working when you exercise, so your body burns more calories during and after your workout.
• Ideal for body shaping and losing excess fat.
• All motor skills (strength, coordination, balance, flexibility, precision and endurance) are developed.

• Professionally qualified trainers with international licences.
• Suitable for small groups.
• New, modern rooms with quality equipment.
• Affordable price.
• The first visit is free.
• Boot camp is tailored to the individual’s abilities.

For all NEW clients who are not yet very active and are not familiar with the equipment and exercises, please make a MANDATORY appointment for an individual training session before your first visit to the bootcamp.

This is to ensure your safety, well-being and to maintain the quality of your group bootcamp workout.