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AN ACTIVE AND VITAL LIFE FOR ALL.

At the Vitalis Center, we also run excellent programs for companies. Watch the show Move with Us — a program about an active lifestyle where everyone moves: young and old, enthusiastic recreational athletes, and top professionals. The show is produced under the patronage of the Olympic Committee of Slovenia.

HEALTH PROMOTION AT WORK

We run intensive health promotion programmes (from a few hours to several days) for your employees and for you.

EXERCISE FOR BUSINESS

We offer a closed training session for your company. Whenever it suits you, whatever suits you. Group exercise, training, recreation with colleagues has many positive effects.

TEAM BUILDING

At the Vitalis Centre, in cooperation with renowned providers of Team Building programmes, we provide workshops and activities for teams, teams, colleagues, committees, etc.

Health promotion programs in the workplace.

We know how to motivate and inspire, helping to improve the lifestyles of our employees. And in the long run, that has a positive impact on all of you.

We run intensive health promotion programmes (from a few hours to several days) for your employees and for you.

Together, we discuss your wishes and draw up an annual or multiannual action plan.

The choice of activities is tailored to the agreed theme for the period (e.g. focus on exercise, nutrition, stress, relaxation, relationships – or a combination of these).

We know how to motivate and inspire, helping to improve the lifestyles of our employees. In the short and long term, this has a positive impact on all of you.

Examples of software packages where we tailor the content to your preferences:

  • Vitalis Active Break: a 1- or 2-day programme focusing on exercise clinics, nutrition, stress-busting and relaxation techniques;
  • Adijo stress: a 2 or 4-hour programme focusing on relaxation and stress management techniques;
  • Adieu Back Pain: a 2-hour programme focusing on correct sitting techniques at work (or correct lifting techniques) and effective exercises to relieve your aching spine;
  • Be fit: a 4-hour programme focusing on exercise and nutrition;
  • Healthy eating: a 2 or 4 hour programme with a lecture and a concrete overview of the menu and recommendations;
  • Tailor-made programme: the programme is fully customised to the client’s wishes. Massage, sauna, pedicure, measurements such as body composition or TMG muscle diagnostics, overnight stay, afternoon activities, etc. can be included.

Elements of programmes (you can choose and combine them as you like)

  • Short motivational personal interview
  • Movement Clinic
  • Group exercise (Pilates, yoga, bootcamp, stretching, etc.)
  • Team building exercises
  • Workshop on exercise and nutrition
  • Workshops on low back pain
  • Workshop on stress management
  • Guided relaxation
  • Material for participants
  • Diagnostics, muscle diagnostics – TMG, body composition measurement
  • Diet with us
  • Sauna visit

The programme can be run for small groups (up to 20 participants) or large groups (up to 50 participants). If you are a larger company, we can arrange for multiple iterations (e.g. weekly or monthly).

EXERCISE FOR EMPLOYEES

We offer a closed training session for your company. Whenever it suits you, whatever suits you. Group exercise, training, recreation with colleagues has many positive effects.

  • Exercise is good for your physical health.
  • A healthy body is a healthy mind – wellbeing.
  • Socialising among colleagues also increases efficiency at work.

Call us and we can arrange the best time for you. It can be before or right after work, in the middle of the day or in the evening. Strength training, relaxation, circuit training… Our experience also shows that new projects, collaborations, friendships… are often forged during exercise.

Contact

In cooperation with renowned providers of team building programmes, Vitalis Centre offers workshops and activities for teams, teams, colleagues, committees… Team building activities are suitable for groups of up to 20 people. We can plan a 1-day or multi-day programme and tailor it to your needs. Check out the ways we can help you make your team work better!

TEAMBUILDING

What are we great at, why choose us?

  • We see it as our mission to help you improve and support the health of your employees.
  • We take care of and organise everything, you just come and enjoy.
  • We offer a low-cost introduction to the pilot group (check that we are worthy of your trust).
  • Several years of experience in delivering programmes (more than 1000 participants).
  • All the necessary infrastructure in one place (lecture room, rest room, gym, sauna, massage rooms, hotel).
  • Additional support services (meals, transport).
  • Qualified staff to take care of your needs in a holistic and multidisciplinary way (sports educator, personal trainer, kinesiologist, psychologist, masseur, physiotherapist, chiropodist, nutritionist, exercise trainers, etc.).
  • We are flexible and can tailor the programme to your specific needs.
  • We’re always continuing our training and education to offer you even more.

Contact us and we’ll make you an offer.

WORKOUTS

Workouts for everyone
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Post-rehabilitation

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Yoga

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