Vitalis’ expert team is on hand to give you nutritional advice during the workout itself. For more specific questions that require in-depth treatment, we work with a renowned expert who advises individuals, recreational and elite athletes, including medal winners from major competitions.

• athlete nutrition,
• weight management,
• nutrition across the lifespan (children, adolescents, adults),
• diet in times of illness.

For (young) athletes, nutrition is key. How should they eat to train effectively, recover well from exertion, achieve the desired adaptations to exercise and stay healthy and intact? We can advise you on choosing the right food for you.

• Dietary choices before, during and after training during different exercise periods: the type and amount of nutrients and the timing of feeding are important:
  • carbohydrates for training and recovery,
  • Carbohydrates for competition,
  • Protein for optimal recovery and adaptations to training;
• planning your drinking: the type of liquids, their quantity and timing
  • assessing the hydration status of the athlete and determining fluid and electrolyte requirements;
• changing body composition: gaining muscle mass, reducing fat mass;
• weight management: losing and gaining weight;
• food supplements and sports supplements;
• nutrition in competitions;
• nutrition when travelling.

Contact us and tell us what you need/want.