Vital ZONE is a workout designed to develop muscle strength and other motor skills such as endurance, speed, coordination, balance and flexibility.

Personal experience and positive results from exercisers show that functional training is also very important and useful in overcoming everyday activities. Tina is very close to the functional exercise system. With a single exercise we engage several muscle groups at the same time. This gives priority to exercises that require additional stabilisation of the trunk. This in turn also helps to increase energy expenditure and effectively boost metabolism.

In addition to using your own body weight, we will also use different sports equipment, vary the duration of the intensity or gradually increase the number of repetitions. The workout can be adapted to all age groups and fitness levels.

If you exercise after work, you still have the whole evening free for other commitments, for family, for hobbies. But it is worth planning your diet earlier in the day. We recommend eating a meal 2-3 hours before your workout (i.e. between 15:00-16:00). If you can’t do otherwise, eat something simple (more carbohydrates) 1 hour before your workout.

The benefits of exercising after work are numerous. Come and get yours – sign up for Vital ZONE.

• professionally trained coaches and instructors,
• appropriately small groups,
• New, modern facilities with high-quality equipment,
• clean rooms,
• good price,
• the first visit is free of charge,
• tailor the workout to the individual’s abilities.

Important: If you have any health restrictions, special conditions or problems, please consult a trainer before exercising. If necessary, we will advise you on different exercises or a different workout.