Snacks for before and during training

The calf balls are a great snack for before and during training and are a real hit with our customers. Have you tried them yet?

You often ask what to eat before and during training.

This recipe for Vitalis Precision Yummy Balls can brighten up your day and save you the hassle.

They’re also great just for when we have a sweet treat on the go.

They contain only pure ingredients and no processed sugar, as all the sweetness comes from the dates, which are also high in fibre and nutrients.

RECIPE for quick and easy balls for before or during training when you need a quick source of energy.

Ingredients:

• 2 cups pitted Medjool dates (soaked in water for 2h),
• 1 cup coconut flakes,
• 1 cup walnuts or cashew nuts,
• ¼ cup raw cocoa powder,
• 1 tablespoon of liquefied coconut oil,
• ½ teaspoon vanilla extract,
• a pinch of cinnamon,
• coconut flakes for rolling.

Mix all the ingredients in a blender or food processor and form into balls which can be rolled in coconut flakes. Refrigerate for an hour or so to make them more compact.

If you want to recommend them to someone else, just forward this page to them.

Have a good run!