Yoga is a holistic philosophy, a spiritual path that aims for a balanced and healthy life. It originated in India and has been known for thousands of years. It is a holistic approach to connecting body, mind and spirit.

“When the student is ready, the teacher comes”, a yogic saying.

Yoga is suitable for everyone, whether the goal is body shaping, relaxation and stress reduction or personal growth.

On a physical level, yoga postures develop flexibility, overall muscular strength and endurance, while regular practice also improves posture and balance. On the energetic level, breathing techniques channel and control energy. On the mental level, advanced yogic techniques create inner peace and contentment, deepen perceptions, sharpen clarity and focus of mind, develop intuition.

Initial group

We will learn safe settings in basic postures to strengthen the physical body. We will focus on inner perception through meditation and breathing techniques.

Follow-up group

We will build on the difficulty of the yoga poses with variations and keep the body strong and flexible. There will also be a greater emphasis on pranayama breathing techniques and awareness of our inner processes.

If you have any health restrictions or special needs, please consult your yoga instructor before practising. The difficulty of the practice is adapted to the participants.

• yoga poses for a strong and flexible body,
• breathing techniques for steady, deep breathing,
• relaxation techniques for inner peace,
• techniques for focusing the mind.

Water, a scarf or a head covering for the final relaxation, light and comfortable clothes. We suggest you bring your own yoga mat/pad.

• professionally trained coaches and instructors,
• appropriately small groups,
• programme diversity,
• New, modern facilities with high-quality equipment,
• clean rooms,
• good price,
• the first visit is free of charge,
• tailor the workout to the individual’s abilities.

Important: If you have any health restrictions, special conditions or problems, please consult a trainer before exercising. If necessary, we will advise you on different exercises or a different workout.